Sara Miller Mauve Songbird Mindfulness Journal

Allow yourself a quiet moment to set your intentions for the day and reflect on your thoughts and feelings with this Mauve Songbird Mindfulness Journal from Sara Miller London's Haveli Garden Collection. Take a few minutes to pause and be present with this stunning ‘Mindfulness in Five Minutes’ A5 journal, featuring an enchanting songbird settled in an idyllic meadow of exotic tree blossoms set against a rich pink backdrop. Inside is a sheet plan divided into sections with useful prompts and lists to help focus your thoughts. The sheet is repeated for 90 days and also includes a handful of lined pages at the back for extra detailed notes. Embellished with gold foil details on the cover, this notebook will make the ideal gift for a loved one – or the perfect self-purchase!   

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, sensations, and our surrounding environment. When we practise mindfulness, our thoughts tune into what we're sensing in the present moment, rather than thinking about the past or imagining the future. With a simple structured format that takes just 5 minutes, twice a day, this Mindfulness Journal is simple, quick, and effective.

This journal encourages you to set yourself achievable positive goals and build them into your everyday life. The daily morning & evening layout lets you set your goals for the day, giving you structure, and then in the evening allows you to briefly reflect & record the positive actions you have achieved to calm your mind before bed. Use the notes section at the back to expand on your thoughts and reflections should you have more time to express your thoughts further onto paper.

Find out more about the benefits of mindfulness journaling here.

Discover your new favourite desk essentials with Sara Miller London’s designer stationery collection. With intricate detailing and unique prints, you’re bound to find everything you need to tick off your to-do list, jot down notes, and plan your schedule. Add a touch of opulence to the working day with a gorgeous notebook or a stunning set of pens or keep your valuables safe and secure with our pencil cases, jewellery case and pouches. Whether you’re shopping your yourself or someone else, explore our vibrant range online today at Sara Miller London.